When you’re ready, I’m here

“She listens, she asks questions, and she seems to have an honest interest in your well-being. I greatly have enjoyed our sessions as they've helped me heal and grow. I still have some ways to go, but my progress so far is due to her help. I highly recommend her.”

— JASON P.

I’m ready. What’s next?

Schedule a FREE 15-minute consultation, contact me

1

Free 15-minute consultation

Schedule a free 15-minute video or phone consultation. We’ll be able to identify your presenting stressors and answer any questions you may have.

2

Intake Session

We’ll deep dive into your history to gain deeper understanding of who you are. Here, we’ll collaborate to create a treatment plan that addresses your needs.

3

Counseling

Now the work begins. I will help you navigate through life with evidence-based tools and guidance designed to alleviate your stress and promote a greater sense of self.

FAQs

Who’s your ideal client?

My ideal client is someone who is self-motivated and ready to do the work. I appreciate someone who has some insight and willing to learn new techniques to reduce your overall distress. Change can be daunting, but if you implement the strategies I provide, you will see results.

Do you offer in-office and online appointments?

Currently, my practice is solely based online. This offers you the opportunity to work from the comfort of your own home. Each session, you will be provided a confidential, HIPAA compliant link to access the session.

Why is therapy for me?

Therapy isn’t a magic potion to cure all of your problems, but it is a safe space for difficult conversations to occur to begin the healing process. Once equipped with tools, life will become easier to manage as you’ve gained support, confidence, and strength to overcome any hurdles that may arise.

How long will I be in therapy?

There is no one sized-fits-all model when it comes to therapy because no two people are alike. Treatment depends on the person and their presenting issues to therapy. Managing life stressors may take less time that processing through traumas. During our initial session, we will develop a treatment plan to create measurable goals that will be reviewed on a recurring basis so we can track your progress.

Do you accept insurance?

Yes. I currently accept AvMed, Cigna, Evernorth, United Healthcare, UMR, Optum, & Oscar Health.

Do you offer a sliding scale?

No, session prices are based on session length and number of people being accommodated. I do offer 30-minute individual sessions for half the price of a full session.

What’s your cancellation policy?

As you complete your new client paperwork, you will be required to place a card on file for billing purposes. Sessions cancellations are as follows:

  • 24 hours before your appointment: Free.

  • Late Cancellations (after 24 hours): 100% of your session fee

  • No Shows: 100% of your session price

This encourages continuity in your services, while allowing for other clients in need to schedule in your absence.