Services

Whether you’re seeking help to manage your mental health issues, overcome your past traumas, or seeking to self-actualize, I’m here to help! I help clients struggling with:

Managing Life Transitions/Stress

Work-Life Balance

Self-Love/Worth

Depression

Anxiety

Teen Issues (13+)

LGBTQ+ Issues

Gender Identity/Dysphoria

Substance Abuse

This service is designed for those struggling with their identity to (re)establish healthy relationships with themselves and others to increase self-awareness, confidence, and regain their sense of purpose.

You will develop quality coping skills for mental health stressors, have a greater sense of self by finding balance in your life without feeling constrained by your past, and experience reduced anxiety/depressive symptoms.

Therapeutic Interventions include Cognitive Behavioral Therapy (CBT)/Psychoeducation, Solution-Focused Therapy (SFT), & Relational Interpersonal/Multicultural Therapy

25 minute session | $50

50 minute session | $100

Family… whether we’re born, adopted, chosen, or married into it, they’re ours. Relational & family counseling promotes preservation of the family system.

I treat heterosexual, LGBTQ+, traditional, polyamorous, and open relationships. I also serve parent-child family relationships. This design helps overcome:

Life Transitions

Parenting Issues

Infidelity

Eradicate Generational Traumas

Build Healthy Communication

Reinforce Safe Boundaries & Respect

Regain Intimacy

If you and your loved one(s) are struggling to balance your relationship(s) and responsibilities, this service will help you to recommit to one another as you increase intimacy and communication in your relationship(s).

You will develop increased communication skills, gain a greater foundation of respect and friendship, prioritize your relationship again, find a balance between family/ relational/individual time, and will rebuild trust and intimacy.

Therapeutic Interventions include The Gottman Method, Relational Interpersonal/Multicultural Therapy, Attachment/Emotionally Focused Therapy (EFT)

Relational session w/ 2 people (marriage, dating, parent-child) | $120 for 75 minutes

Family session w/ 3+ people | $150 for 75 minutes

There’s no reason for you to feel alone when you have support. I offer two groups: a single-parent support group and a first responders support group

Online & In-Person: Groups are rotated between in-person and online based on client need & availability

Groups:

I offer a safe space for BIPOC and/or LGBTQ+ identified single parents to prioritize self-care to prevent burnout so you can show up for yourself and your loved ones. You will leave feeling you’ve been seen and heard by your community, experience decreased stress levels, increase balance in your life, find community, gain self-awareness, employ self-care tactics, and manage your expectations of self.

I also offer a group for first responders struggling with stress, burnout, relational issues, and mental health concerns resulting from work stressors. The goal is to reduce overall distress, process grief and work-related trauma, and reconnect to your loved ones. You will develop stress management skills, learn ways to reconnect with family, identify healthy coping strategies to manage your mental health, and process work related trauma.

Group Therapeutic Interventions include Cognitive-Behavioral Therapy (CBT), Psychoeducation, Relational counseling, & Internal Family Systems (IFS)

Workshops: Workshops are designed using evidence-based models to provide psychoeducational tools and activities to teach you skills to enhance your lifestyle.

Topics May Vary

$30/session

I specialize on topics related to building self-love & self-care, advocacy, and diversity.

My portfolio includes:

Conducting a Diversity, Equity, & Inclusion training for NBC Universal

Developed and presented curriculum for my S.O.S. Saving Ourselves: Mental Health in the Black Community Workshop

Coordinator and moderator of the annual B.L.A.C.K. Institute for Black Identified Students at the University of Central Florida

Coordinator and facilitator of the reprised Black Empowerment Group at the University of Central Florida

Coordinator and facilitator of the PRIDE group for the BIPOC LGBTQ+ community at the University of Central Florida

Conducting workshops for college students on family values and transitioning into young adulthood

Conducting workshops for the trans community on identity development & coping with family stress

Conducts staff training on diverse gender identities

Contact for Fee